Meditation is the art of breath. It is consciousness. To define what
consciousness is would take away from all that is. You are not who you claim
to be when you define yourself, nor when you define others, you take away
the essence of what you observe and experience.
Stop whatever you are doing and my guess is you are reading this email
(smile) Take a nice deep breath in and out of the body. Experience your
lungs as they fill with air and then feel the release, you have now
experienced the space between thought. This is the act of being present.
Presence is not judgment or labeling something as AKA Good nor Bad but just
experiencing being in the present moment. When you are in the present moment
all else falls away, for the act of being is everything at once. Touching
nothing, experiencing everything. If sharing Physically with another when
this occurs then you my love have entered the “Garden of Oneness” where
consciousness meets it’s perfect mate. Nothing of this place can ever or
will ever compare to souls merging “The Two become One”
If this has not yet happened for you then enter the Garden of Breath alone
and be present to observe and experience the space between. If this has
happened for you, then you my love are blessed beyond measure.
This is part of a sharing for Kristen Elizabeth as she enters into marriage
this day.
Always all my heart
Rebecca Ann